What We Offer
Health and Well Being
Yaga Retreat is an oasis for well being that proudly offers a large selection of services to all of our clients. We believe in taking a holistic approach to health, nurturing the physical, mental, and emotional self. We integrate both traditional and more contemporary approaches within all of our practices, which aim to provide a complete wellness experience.
Strength and Conditioning
Is it right for me?
If you’re returning from injury or surgery, strength and conditioning work is the natural progression from rehabilitation. That way, you’re ensuring that you not only recover from the effects of the injury and resolve the underlying cause, but you progress past the position where you were injured and continue the upward trajectory to reduce the risk of future recurrence.
Calming for mother and baby
Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments are necessary as the body starts to change shape. For this reason, many women are now turning to pregnancy yoga. A pregnancy yoga practice can help address some of these mental and physical changes in a positive way. Women who practise yoga during pregnancy are able to be really present in their bodies and connect with their unborn child. In addition to this, yoga has a calming effect on the mother. This calm is also transmitted to the baby.
Strength & Healing
Occupational therapy (OT) is a branch of health care that helps people of all ages who have physical, sensory, or cognitive problems. OT can help them regain independence in all areas of their lives.
Our network of Occupational therapists help with barriers that affect a person's emotional, social, and physical needs. To do this, they use everyday activities, exercises, and other therapies.