Therapy

Therapy, Health & Well-Being Before Everything

Yaga Retreat is an oasis for well being that proudly offers a large selection of services to all of our clients. We believe in taking a holistic approach to health, nurturing the physical, mental, and emotional self. We integrate both traditional and more contemporary approaches within all of our practices, which aim to provide a complete wellness experience.

Therapy We Offer

Humanistic Therapy

Monday 9:00pm

Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It's based on the principle that everyone has their own unique way of looking at the world.

Occupational Therapy

Tuesday 9:00pm

Occupational therapy (OT) is a branch of health care that helps people of all ages who have physical, sensory, or cognitive problems. OT can help them regain independence in all areas of their lives.

Our network of Occupational therapists help with barriers that affect a person's emotional, social, and physical needs. To do this, they use everyday activities, exercises, and other therapies.

Hypnotherapy

Monday 8:30am 
Wednesday 8:00pm

Hypnotherapy is a form of therapy that utilises the power of positive suggestion to bring about unconscious changes to our thoughts, feelings and behaviour.  The process aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the unconscious part.

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Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and a range of long term conditions.

Meditation Therapy

Sunday 8:00pm

Meditation therapy is a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating outside stimuli from one's awareness.

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Each type of meditation has a few things in common: choosing a quiet spot, finding a comfortable posture, and focus your attention while remaining open.